Sign-up asks for an email and nothing else.
No age, height or goal-weight form stands between you and the first set.
Train it. Log it. Actually track it.
Real data — not a notes field. Left against right, every set. Works offline.
On iPhone.
Single-Arm Farmer's Carry
Set 1
Left
24 kg × 10
Right
21 kg × 10
Right side has trailed by 13%. A couple extra reps could even it out.
Six logging models
Logs the way it's measured.
Every movement belongs to one logging model, and the model decides the fields. A hold has no reps box. A row has no load.
- Load × reps Back squat 100 kg × 5
- Reps Pull-up 12 reps
- Hold Plank 45 s
- Load + distance Farmer's carry 32 kg · 40 m
- Distance / time Row 500 m · 1:48
- Per side Single-arm press L 20 × 8 R 18 × 8
Per side
See which side is behind.
Log left and right as they are, and the gap between them is a line you can watch close.
LOAD / SIDE · 6 SESSIONS
Left
Right
Right side has trailed by 12%, down from 18% over 6 weeks.
Supersets
Supersets log by the round.
One tap closes a round. Carries, holds and single-arm work each log the way they are measured.
ROUND 1
Goblet Squat 24 kg × 8
Pull-up BW × 6
ROUND 2
Goblet Squat 24 kg × 8
Pull-up BW × 6
Plain facts
What it asks, and what you keep.
The whole logging loop works offline.
Sets save to the phone first. Your account backs them up when there is signal.
CSV export is free.
A copy of your own training is in Settings, on every plan.
Cancelling loses nothing.
What you logged stays, and logging stays free.
Plans
Free, and Escalo Pro.
Free
Escalo
Everything you record.
- Every logging model
- The exercise library
- Custom exercises
- Starter sessions
- Your full history
- The body map
- CSV export
- Up to 4 saved workouts
Pro
Escalo PRO
Everything in Free, plus what your history adds up to.
- Balance report
- Long-range trends
- Where your work goes
- Next session
- Food log
- Unlimited saved workouts